1. Once you’ve accepted your flaws no one can use them against you.
2. If you want to quit smoking, go to a sauna for 3 days in a row and you’ll sweat out the nicotine which will make it easier to quit.
3. The Two-Minute Rule: If you see something that needs doing, and it can be completed within two minutes, do it immediately.
4. Eat an orange before working out. Not only does it keep you hydrated, but it also prevents your muscles from getting sore.